▲
setrep
{{ todayLabel }}
⤓
{{ themeIcon }}
{{ installHelpText }}
×
A new version is ready.
Install update
Start workout
Templates
+ New template
{{ t.name }}
{{ t.exLabel }}
{{ t.setLabel }}
History
{{ historyCount }}
{{ h.dateLabel }}
{{ h.exLabel }}
{{ h.volume }}
{{ h.duration }}
No workouts yet
Workout
{{ elapsed }}
{{ tplHeader }}
Cancel
⠿
{{ ex.checkMark }}
{{ ex.name }}
{{ ex.setCount }}
×
{{ s.checkMark }}
{{ s.num }}
{{ s.weightLabel }}
{{ s.repsLabel }}
×
Add set
Add your first exercise below
{{ sg.name }}
{{ sg.tag }}
+ Add
Resting
{{ restClock }}
+30s
Done
Rest
1:00
1:30
2:00
{{ restCountLabel }}
{{ finishLabel }}
← Back
Template
{{ tvName }}
{{ tvMeta }}
{{ te.name }}
{{ ts.label }}
Edit
Start workout
{{ tvDelLabel }}
✓
Workout complete
{{ reportDate }}
Effort
{{ effortLabel }}
Effort: {{ effortReadout }}
Duration
{{ repDuration }}
Volume
{{ repVolume }}
Sets
{{ repSets }}
Rest taken
{{ repRest }}
vs last workout
{{ compDate }}
{{ c.label }}
{{ c.detail }}
{{ c.delta }}
Exercises
{{ re.name }}
{{ re.best }}
{{ re.note }}
{{ rs.label }}
{{ shareLabel }}
Done
Save
{{ tplSaveLabel }}
{{ delReportLabel }}
Use as template for a new workout